NINA MENRAI & DR. MELISSA HOWE, RN (inactive), ND.

During these stressful and unprecedented times, Nina and Melissa are acutely aware of the impact that stress has on individuals, families and communities, which is why they bring these evidence-based, experiential programs to support and empower people.

Nina and Melissa are unique facilitators who together bring deep compassion and a wealth of experience that includes health care, psychotherapy, coaching, counselling, and their personal meditation practices. They believe that each person is whole and resourceful. Together they create a safe and warm learning environment that is inclusive and respectful of each person’s unique perspective and life journey.

Both Nina and Dr. Melissa also offer private coaching and support in bringing the benefits of mindfulness practices and techniques to all aspects of your life.