Access Inner Mindfulness - Mindfulness Based Stress Reduction

RESTORE CALM, CLARITY & BALANCE

Use your innate ability and wisdom to reduce stress and pain.

Our 8-week course on mindfulness-based stress reduction helps people experiencing stress, anxiety and chronic pain, learn mindfulness mediation so that they can deal better with stress and improve their health and wellbeing.

What is Mindfulness?

Mindfulness is being fully engaged in the present moment, with open, non-judgmental awareness of your surroundings, thoughts, emotions, and how your body feels.

What are the benefits of Mindfulness?

Developing the skill of mindfulness reduces stress and improves your mental, emotional, and physical well-being.

Reclaim your Health
Reduce Chronic Stress & Pain
Live a More Balanced Life
Have a Clearer Mind
Improve Sleep, Energy, Mood & Digestion

MBSR FALL 2021 - OPEN FOR REGISTRATION NOW

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

Mindfulness-Based Stress Reduction (MBSR) is a renowned, empirically-supported 8-week program that delves into the major concepts of mindfulness through a wide range of guided meditations, activities, group discussions, and home practice.

In this program, you will learn first-hand how to cope more effectively with life’s challenges with greater resilience and calm. You will enhance your overall well-being by developing practical skills to manage chronic stress, pain, and illness.

Individual & group based, experiential learning
Currently offered via live video conferencing
Run by experienced and skilled facilitators

COURSES FOR 2023

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INTRODUCTION TO MINDFULNESS

Mindfulness has become a buzzword and is drawing global attention as a powerful intervention for stress, stress-related illness, and chronic pain. What exactly does Mindfulness mean and entail? This introductory course will answer this and many other questions about mindfulness.
FUNDAMENTAL CONCEPTS OF MINDFULNESS

This highly experiential workshop will introduce participants to the origins, principles and practices of Mindfulness-Based Stress Reduction (MBSR) and other mindfulness-based interventions.
MINDFULNESS RETREATS

A silent retreat is a powerful and wonderful way to fully immerse oneself in the practices of mindfulness meditation in a safe and supported container.
1:1 COACHING

Both Nina and Dr. Melissa offer private coaching and support in bringing the benefits of mindfulness practices and techniques to all aspects of your life.

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ABOUT THE INSTRUCTORS

DR. MELISSA HOWE, ND., AND NINA MENRAI

As co-founders of Access Inner Mindfulness (AIM), Nina and Melissa are excited to collaborate to bring the transformative benefits of meditation and mindfulness to people through mindfulness-based programs.

ABOUT US